Are we going to save our possessions?

So, I am reading this woman’s blog and she is talking about this machine she used that helped her and her family with mold in their home.  I didn’t see much mention of which product it was and then kept reading up on the technology.   I called the company […]

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Collection of grunge diet stamps (gluten free, lactose free and egg free), vector illustration

Sinus Infections/Celiac Disease

Sinus infections and Celiac Disease/Gluten Intolerance sometimes go hand in hand. When one is diagnosed with this disease/intolerance, gluten needs to be removed from the diet because the body sees gluten as a foreign object or a virus and the immune system starts to attack. When the body’s immune system […]


Going Gluten Free easier than I thought 1

Going Gluten Free easier than I thought It has been an easier transition than I thought to go gluten free. Eating gluten free is better than experiencing the pain that occurs right after ingesting gluten; or the complications later in life. What many people do not realize is that by […]


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Gluten Free Breaded Chicken

Ingredients 2 lbs Chicken Breast (nutrition smart has some of the best) 3 eggs Garlic powder Basil Coconut flour Coconut oil Directions Rinse Chicken and then cut into strips (or if you are making chicken nugget shapes for the kids you can cut out fun shapes to make it interesting […]


Caesar Salad Dressing

Caesar Salad Dressing Ingredients ¾ cup hemp oil ¾ cup extra virgin cold pressed olive oil ¾ apple cider vinegar 2 cans of anchovies or 2 small jars (it is best to use the jarrred anchovies if you want to avoid bpa from cans) 5 garlic cloves (with skins) 1 […]

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Ok, we have mold now what…

We were very overwhelmed, we thought I was reacting to our home from the VOC’s from our new windows.  We learned a bit later it was due to elevated mold levels in our home.  This is not something that we wanted to go through but at the same time, I […]


Could our house be making me sick? 2

As if getting overdosed by Benadryl wasn’t enough.  My family had a large family trip planned.  I was still very sick and fatigued with cognitive issues from Benadryl overdose so I was definitely a little nervous about being far from home and my routine.  But, this was a trip my […]

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gluten free casein free

Food and Medication – Gluten/Casein

I Never Knew Food could affect me like this.. A blog post from 2011 Wow, is all I can really say!  This gluten free journey has been one full of surprising twists and turns.  I have now found out that I am also allergic to corn, soy, and casein. After […]


A holistic approach to treatment of Celiac Disease

My traditional Chinese medicine Doctor wrote this informative article for us.  He is an amazing practitioner and has definitely helped our family with our health journey.   A holistic approach to treatment of Celiac’s Disease Stuart Shipe, D.O.M., R.Ph. Dipl Ac. & C.H. (NCCAOM) I guess the first thing to know […]